21-15-9 Reps of each for time of:
Power Cleans (115#/75#)
Thrusters (115#/75#)
Results
View this photo
View this photo
See? We’re not the only ones who care about putting things back where they belong…
“Police Your Sh*t” by CrossFit One World
“Ode To Fran” – video [wmv] [mov] [HD mov]
Markessa reveals his…I mean, her strategy for qualifying for the Games:
