Dumbbell Bench Press 12-12-12
Dumbbel
l Bench Press 12-12-12
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Power Snatch, Wall Walks, and Ring Dips
4 rounds for time of:
10 Power Snatches, 95/65 lbs
5 Wall Walks
15/10 Ring Dips
Rest 1 min