Strength WOD:
In 10 minutes complete:
Power Clean 5×2
* “Touch and Go” Reps; not singles x 2
Conditioning WOD:
“Power Elizabeth”:
21-15-9 Reps for time of:
Power Cleans (135#/95#)
Ring Dips
* 10 Minute time cap
Results
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WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov]
Women’s “Elizabeth” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]
Clean Pics from the Games:
