“The Re-Test”
2 Rounds for time:
400m Run or 500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups



Remember this one? This is our introductory WOD. That one you did the very first time you came for Elements. It’s the WOD that likely left you a little shell-shocked at how something that looks so easy can be a pretty hard workout. 

Well today we did this to use as a measuring stick. Eleven of you took the re-test today and came away with straight “A’s”. Whether this was WOD number 5 or WOD number 40 you all aced this thing. Everyone improved! Many improved dramatically. Check the results.

Two days from the Snoqualmie Railroad Days 5k and BBQ. Respond to the Evite and register if you haven’t already!

Oh and our good friends that we just vacationed with in Cabo made the CrossFit Affiliate blog page today! Click here to see the picture of Kelly getting her first muscle-up.

Eli and Zach knocking out Elements WOD #2 doing Tabata Push Press:

ELi and Zach Elements Tabata WOD

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