Skills WOD:
Weighted Ring Dips
5 x 5
* Scale to strict ring dips (bodyweight) or assisted dips on rings/matador/boxes
Conditioning:
As Many Rounds As Possible in 10 Minutes of:
10 Thrusters (95#/65#)
6 Burpees
10 Kettlebell Swings (53#/35#)
Results
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Coming Soon: The Test of Fitness CrossFit Games