4 Rounds for Time:
500m Row
400m Run
Results
Ready Line:
CrossFit Crashes the C.R.A.S.H. B.s This is from February but applicable as we rowed a bit today (Pat is required to read this). The Crash B’s are the World Indoor Rowing Championships and two of the Top CF’ers from the 2009 Games accepted the invitation to go and compete against the world’s best rowers to see how they would fare. They certainly fared very well. Next year’s Crash B’s are in February and in Boston. Seeing how we have a certain beast in the 40-49 year old age bracket who likes to row 10k’s as a hobby, and that we have a former rower or two at the ready to coach; I am thinking we need to get someone (cough, cough… Pat) signed up to compete next year!
Joe and company pulling hard while Moe coaches:
Two CrossFit Journal reads:
Read Fittest On Earth for a recap and interviews with the men’s and women’s individual winners.
Read Sights of the Games for a short collection of moments and background info on many of the athletes.
Notes:
Reminder! Class is 10am tomorrow. Waves will be run if it’s crowded and we will pair up to have a counter for each of you.