Strength WOD:
5-5-5-3-3-3
Back Squat
Conditioning:
For time:
800m Run
50 Push Press (75#/55#)
40 Box Jumps (24″/20″)
30 Power Snatch (75#/55#)
20 Pull-ups
10 Burpees
Results
View this photo
View this photo
Schedule:
This Friday, 4th of July: We will have ONE class at 0930 only! All other classes cancelled. Saturday class schedule will be normal.