"Ryan"

5 Rounds for Time:

7 Muscle-Ups
21 Burpees

Results

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

First posted 8 October 2008. RIP.

Why the Burgener Warm-up? Who is he? Why the snatch and clean? Read: Olympic Caliber by theboxmag.com

The bottom and the top of a Muscle-up have one thing in common: Full extension of the arms and elbows.