Skills WOD:
12 Minutes:
Strict Pull-ups x 3 Max Sets or Rope Climbs
* If you already have rope climbs then practice Legless Rope Climbs
Conditioning WOD:
3 Rounds For Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Handstand Push-ups
Results
View this photo
View this photo
Fun skill work with rope climbs and pull-ups today. Many of you either got a legless rope climb (or several), improved to less band or no help with strict pull-ups, practiced foot locks and generally learned better climbing technique.
ATTENTION:
We are CLOSED on Labor Day, Monday 9/2! Please note there will be no classes at all on that day.
New Classes: Beginning Monday 9/9 we will be adding two more 4pm classes to the schedule. We will have a 4pm class everyday on Monday, Tuesday, Wednesday and Thursday each week. Remember this starts on 9/9!
Announcing the Team World Roster for the CrossFit Invitational
Power Clean and Split Jerk with Jenny LaBaw:
