Strength WOD:
5-5-3-3
Deadlift
Conditioning WOD:
3 Rounds for time of:
7 Muscle-ups
15 Deadlifts (225#/155#)
30 Walking Lunges
Results
View this photo
View this photo
Schedule:
This Saturday we will be running the following CrossFit memorial WOD
on 8/31 on behalf of the Hotshots 19. We will run both class times at
0930 and 1045. Details of the WOD and link to donate any desired amount
to support the families of those lost is below.
“Hotshots 19” memorial workout announced. Final heat of the workout with top athletes will stream live from Prescott, AZ, on the Hotshots 19 website at 3:00 PM P.T., Saturday, August 31st.
ATTENTION:
We are CLOSED on Labor Day, Monday 9/2! Please note there will be no classes at all on that day.
