Snatch and Go

5 Rounds for time:

15 Power Snatches (95#/65#)
400m Run

Results

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Grip

Compare to Previous Results (1 year Anniversary of Curtis’s 1st Muscle-up!)

Homework assignment – Go read:

“So I just want you to know I really suck at Snatching” from OlyAthlete.com

How to “Power Snatch“

Overhead

Prizes for the “Stop the Slop Challenge” ends on Sat. 2/19:

  • Nutrition Challenge Winner (person with highest % weight loss overall) gets:
    • $200 in cash money (We are gonna “make it RAIN”!)
    • 1 Month Unlimited Free to SnoRidge aka “The House of Awesome”
    • 1 Year CrossFit Journal Subscription
  • Nutrition Challenge Runner-up gets:
  • Performance Challenge Winner (person with the highest % time improved overall; scaling will remain the same for test/re-test) gets:
    • RX Jump Rope of your choice (or Rogue Fitness gift certificate equivalent value if you own one)
    • 1 Year CrossFit Journal Subscription
  • Performance Challenge Runner-up gets: