Stripper Chipper

For time:

15 Thrusters (135#/95#)
200m Run
20 Thrusters (95#/65#)
400m Run
30 Thrusters (65#/45#)
800m Run

* One bar, adjust as you go

Checkout WOD:

For time:

100 AbMat Sit-ups

Results

Strip the bar and chip away. The thrusters and the running were a killer combination that made you look forward to stripping the plates.

Live Event Announcement for Wednesday’s surprise Games workouts and Saturday’s “Naughty Nancy”