For each of the below exercises perform max reps for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest.
Rest 1 minute between exercises.
Squats
Push Press (45#/35#)
Kettlebell Swing (54#/35#)
AbMat Sit-ups
The Tabata score is the interval with the lowest number of reps per exercise.
Notes:
Robin finished Elements and Jorge is two down, one to go! Nice job!
We are starting a newsletter that we will try to publish and email out monthly. If you don’t want it just let us know. We will email it out later this week. Oh and shirts shipped today and should be here by Friday!