Bodyweight Skills WOD:
Choose:
Tabata Chest-to-bar Pull-ups or
Tabata Muscle-ups
Perform max reps for 8 consecutive Tabata intervals of 20 seconds of
work followed by 10 seconds of rest.
Tabata score is the total number of reps performed in all of the
eight intervals. Post final score as Total Reps.
eight intervals. Post final score as Total Reps.
Conditioning WOD:
3 Rounds For time:
400m Row
21 Thrusters (95#/65#)
400m Run
Results
View this photo
View this photo
Good luck to all of our Tough Mudders who are racing tomorrow as a team! Kick ass, get muddy, and have fun. You all will earn that beer at the end.