Main Class:
“Team Fran”
In Teams of 2, Complete the following for time:
100 Thrusters (95#/65#)
100 Pull-ups
* Go in order of exercises (complete all thrusters then move on to pull-ups)
** Partition the reps but only one works at a time
Advanced RX Class:
“Fran on a Rope”
For time:
21 Thrusters (95#/65#)
4 Rope Climbs (15′)
15 Thrusters
3 Rope Climbs
9 Thrusters
2 Rope Climbs
Results
Saturday fun with variations on “Fran“:
Read: “The Cost of CrossFit” by Aaron Carr; CrossFit Journal
Our current OnRamp for May is underway but if someone you know is interested in gettting started in June tell them to contact us now. Our teens class will have 2 openings as well in the next session starting in June. If your teen is interested in CrossFit with Coach Moe let us know!