Today the emphasis was on the Deadlift and refining technique and form first. We spent time with our friend the PVC pipe to review stance, grip, chest position, head and neck angle, lumbar curve and how to pull off the floor. After a brief 3 sets of 3 reps to a moderately challenging load we established a comfortable working weight. We then finished with a 3 round metcon workout of rowing, kettlebell swings and deadlifts.
Travis during the WOD:
