Team WOD:
In teams of 3, complete the following totals for time:
300 Double-Unders
300 Pull-ups
300 Front Squats (95#/65)
Rules:
- Only 1 person works at a time
- Complete each exercise before moving on
Results
Double-Unders, Pull-ups and Front Squats:
Good luck to all of our CrossFit women that are tackling the Danskin Triathlon in Seattle (Michelle, Rona, Lucy, Lorraine, Bridget, Moe, and Jana) as well as the Iron Man in Lake Stevens (Annie and Lena) this weekend! Go crush it and have FUN!
Notes:
See you all Monday and remember we have some new classes. See schedule changes!