Skills WOD:
5-5-5-5-5
Handstand Push-up
or
Handstand Push-up progression, holds, and practice
Conditioning WOD:
3 Rounds for time of:
10 Push Press (115#/75#)
30 Kettlebell Swings (53#/35#)
50 Double-Unders
Results
View this photo
View this photo
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