Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal
Complete as many rounds as possible in 15 mins of:
15 Overhead Squats, 95/65 lbs
15 Box Jumps, 24/20 in
15 Toes-to-bars
15/10 Row Calories
Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row
Complete as many rounds as possible in 20 mins of:
30 Overhead Squats, 95/65 lbs
30 Box Jumps, 24/20 in
30 Toes-to-bars
30/21 Row Calories
Photo by @snoridgecrossfit
