WOD 2024.05.13

Push Press 3RM

Log your best Push Press 3 rep max lift.

Only log the heaviest 3 rep, do not include sets prior to it.

AMRAP 20 mins: Double Unders, C2B Pull-ups, Box Jumps, and Strict HSPU

Complete as many rounds as possible in 20 mins of:
50 Double Unders
10 Chest-to-bar Pull-ups
10 Box Jumps, 30/24 in
10 Strict Handstand Push-ups

Photo by @snoridgecrossfit


Results cont