Alt EMOM 12 mins: Kipping Pull-up Practice and Handstand Walk Practice
Every 1 min for 12 mins, alternating between:
5 Kipping Pull-up Practices
Handstand Walk Practice, 30 secs
FT: Air Squats, Sit-ups, and Rope Climbs
For time:
50 Air Squats
50 AbMat Sit-ups
5 Rope Climbs
40 Air Squats
40 AbMat Sit-ups
4 Rope Climbs
30 Air Squats
30 AbMat Sit-ups
3 Rope Climbs
20 Air Squats
20 AbMat Sit-ups
2 Rope Climbs
10 Air Squats
10 AbMat Sit-ups
1 Rope Climb
Photo by @snoridgecrossfit
