Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: C2B Pull-ups, Overhead Squats and Run
5 rounds for time of:
10 Chest-to-bar Pull-ups
15 Overhead Squats, 75/55 lbs
Run, 200 m
Photo by @snoridgecrossfit
