Solo WOD: AMRAP 15 mins: Run Front Squats, C2B Pull-ups, and KB Swings
Complete as many rounds as possible in 15 mins of:
Run, 200 m
10 Front Squats, 135/95 lbs
Run, 200 m
10 Chest-to-bar Pull-ups
Run, 200 m
10 Kettlebell Swings, 70/53 lbs
Team WOD: Partner Runs, Front Squats, Chest-to-bar Pull-ups, Kettlebell Swings
As a Team of 2 complete AMRAP in 20 mins of:
200m Run
20 Front Squats (135#/95#)
200m Run
20 Chest-to-bar Pull-ups
200m Run
20 Kettlebell Swings (70#/53#)
* Run each 200m as a team. Alternate all reps of each exercise (one works while one rests).
** One bar and one KB per team.
Post total rounds.
Photo by @snoridgecrossfit
