Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Rows, Power Cleans and Front Squats
Complete as many rounds as possible in 12 mins of:
Row, 250 m
8 Power Cleans, 135/95 lbs
6 Front Squats, 135/95 lbs
Photo by @snoridgecrossfit