Bench Press 1-1-1
Bench Press 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: C2B Pull-ups, Burpees and Sumo Deadlift High Pulls
3 rounds for time of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High Pulls, 95/65 lbs
Post total time.
Photo by @snoridgecrossfit