Back Squat (3 sec pause at bottom) 2-2-2
Back Squat (3 sec pause at bottom) 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs
Every 1 min for 18 mins, alternating between:
12 Med Ball Cleans, 20/14 lbs
Run, 100 m
10 Box Jump Overs, 24/20 in
Photo by @snoridgecrossfit
