Bench Press 4-4-4
Bench Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Wall Walks, HSPU, Toes-to-bars, and Air Squats
Complete as many rounds as possible in 15 mins of:
3 Wall Walks
6 Handstand Push-ups
9 Toes-to-bars
12 Air Squats
Photo by @snoridgecrossfit