Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Overhead Squats, Toes-to-bars and Handstand Push-ups
3 rounds for time of:
30 Overhead Squats, 75/55 lbs
20 Toes-to-bars
10 Handstand Push-ups
* Scale HSPU to Box Pike or DB/KB Press
Photo by @snoridgecrossfit