Alt EMOM 10 mins: HS Walk and Double Under Practice
Every 1 min for 10 mins, alternating between:
Handstand Walk Practice, 30 secs
Double Under Practice, 30 secs
3 RFT: Run, Single Arm DB Devil Press, and Rope Climbs
3 rounds for time of:
Run, 400 m
18 Single Arm Devil Press, 50/35 lbs
3 Rope Climbs, 15 ft
Photo by @snoridgecrossfit