WOD 2024.10.14

Front Squat 5RM

Log your best Front Squat 5 rep max lift.

Only log the heaviest 5 rep, do not include sets prior to it.

Hope

3 rounds, 1 min per station, for max reps of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @snoridgecrossfit

Results