WOD 2024.10.16


Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM


Record your best 9 Deadlift + 6 Hang Power Clean + 3 Jerk 1 Rep Max lift.


 


Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups


Every 1 min for 15 mins, alternating between:
1 9 Deadlift + 6 Hang Power Clean + 3 Jerk, 135 lbs
20 Air Squats
15 Push-ups


Photo by @snoridgecrossfit

Results

Results cont