Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlifts, Toes-to-bars, and Row Cal
For time:
27 Deadlifts, 205/145 lbs
27 Toes-to-bars
27/21 Row Calories
21 Deadlifts, 205/145 lbs
21 Toes-to-bars
27/21 Row Calories
15 Deadlifts, 205/145 lbs
15 Toes-to-bars
27/21 Row Calories
9 Deadlifts, 205/145 lbs
9 Toes-to-bars
27/21 Row Calories
Photo by @snoridgecrossfit