Barbell Good Morning 4-4-4-4
Barbell Good Morning 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Morris
For time:
50 Wall Balls, 20/14 lbs
40 Row Calories
30 Alternating Dumbbell Snatches, 50/35 lbs
20 Box Jump Overs, 24/20 in
15 Bar Muscle-ups
Checkout: AMReps 2 mins: Hollow Rocks
As many reps as possible in 2 mins of:
Hollow Rock
Photo by @snoridgecrossfit