Deadlift 5-4-3
Deadlift 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hero Week: Kelly Brown
5 rounds for time of:
Row, 440 m
10 Box Jumps, 30/24 in
10 Deadlifts, 275/185 lbs
10 Wall Balls, 20/14 lbs, 10/9 ft
Time cap: 25 mins
Photo by @snoridgecrossfit