Alt EMOM 10 mins: Row Cal and Handstand Push-ups
Every 1 min for 10 mins, alternating between:
15/12 Row Calories
6 Handstand Push-ups
5 RFT: Rope Climbs, Toes-to-bars, and Alt DB Snatches
5 rounds for time of:
1 Rope Climb, 15 ft
10 Toes-to-bars
1 Rope Climb, 15 ft
20 Alternating Dumbbell Snatches, 50/35 lbs
Photo by @snoridgecrossfit