Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Strict Pull-ups 5×5
Strict Pull-ups 5×5
Rest as needed between sets.
Alt EMOM 18 mins: Double Unders, Air Squats, and Deadlifts
Every 1 min for 18 mins, alternating between:
30 Double Unders
20 Air Squats
10 Deadlifts, pick load