WOD 2025.03.13

EMOM for 7 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 7 mins.

BTWB

10-15-20-25-20-15-10: Kettlebell Swings and Double Unders

10-15-20-25-20-15-10 reps, for time of:
Kettlebell Swing, 53/35 lbs
Double Under

BTWB

Results

Wear Red, White and Blue tomorrow for our final Open workout! ‘MERICA!