Power Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run and Power Snatches
For time:
Run, 200 m
2 Power Snatches, 155/105 lbs
Run, 200 m
4 Power Snatches, 155/105 lbs
Run, 200 m
6 Power Snatches, 155/105 lbs
Run, 200 m
8 Power Snatches, 155/105 lbs
Run, 200 m
10 Power Snatches, 155/105 lbs