Pt. 1: AMRAP 16 mins: Run, Thrusters, and Sit-ups
Complete as many rounds as possible in 16 mins of:
Run, 200 m
15 Thrusters, 75/55 lbs
30 AbMat Sit-ups
Pt. 2: EMOM min for 6 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 6 mins.