Alt EMOM 10 mins: Deadlifts and Handstand Walk
Every 1 min for 10 mins, alternating between:
4 Deadlifts, pick load
Handstand Walk, 20 ft
AMRAP 15 mins: Deadlifts, Row Cal and Wall Balls
Complete as many rounds as possible in 15 mins of:
10 Deadlifts, 225/155 lbs
15 Row Calories
20 Wall Balls, 20/14 lbs