Shoulder Press 2-2-2
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Handstand Push-ups, Deadlifts, Double Unders, and Run
Complete as many rounds as possible in 20 mins of:
5 Handstand Push-ups
10 Deadlifts, 155/105 lbs
20 Double Unders
Run, 200 m