Clean Pull + Hang Squat Clean 1-1-1-1-1
Clean Pull + Hang Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Squat Cleans and Box Jumps
3 rounds for time of:
10 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in