Weighted Pull-up 5-5-5-5-5
Weighted Pull-up 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Power Snatches, Toes-to-bars
For time:
25 Power Snatches, 75/55 lbs
10 Toes-to-bars
20 Power Snatches
10 Toes-to-bars
15 Power Snatches
10 Toes-to-bars
10 Power Snatches
10 Toes-to-bars
5 Power Snatches
10 Toes-to-bars