Bench Press 2-2-2
Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row Cal, AbMat Sit-ups, Wall Balls
3 rounds, 1 min per station, of:
Row Calories
AbMat Sit-up
Wall Ball
Rest
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.