Back Squat 2RM
Record your best Back Squat 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
2 RFT: Run and Squat Medley
2 rounds for time of:
Run, 200 m
15 Back Squats, 115/75 lbs
Run, 200 m
12 Front Squats, 115/75 lbs
Run, 200 m
9 Overhead Squats, 115/75 lbs