Deadlift 6-6-6
Deadlift 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Deadlifts and Box Jump Overs
Complete as many rounds as possible in 8 mins of:
6 Deadlifts, 225/155 lbs
12 Box Jump Overs, 24/20 in