Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Run, Wall Balls, Deadlifts, and Lateral Burpee Over Bars
Complete as many rounds as possible in 16 mins of:
Run, 200 m
15 Wall Balls, 20/14 lbs
12 Deadlifts, 185/135 lbs
9 Lateral Burpee Over Bars