WOD 2025.06.06

Toes-to-Bar 10-10-10

Toes-to-bars 3×10

Rest as needed between sets.

Seated DB Shoulder Press 10-10-10

Seated Db Shoulder Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries

10 rounds for time of:
8 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
12 Dumbbell Box Step-ups, 50/35 lbs
Single Arm Overhead Carry, 50 ft