Team WOD: AMRAP 20 mins: Run, Burpees and Power Snatch
Complete as many rounds as possible in 20 mins of:
Run, 100 m
10 Burpees
10 Power Snatches, 95/65 lbs
Solo WOD: AMRAP 12 mins: Run, Power Snatch and Burpees
Complete as many rounds as possible in 12 mins of:
Run, 100 m
10 Power Snatches, 95/65 lbs
10 Burpees