Bench Press 1RM
Log your best Bench Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Alt EMOM 18 mins: Shuttle Run, Double Unders, and Burpees
Every 1 min for 18 mins, alternating between:
4 Shuttle Runs, 50 ft
24 Double Unders
8 Burpees